Asalam o Alikum !! Subha bahkairr ! Dua karta hon sub bhaai theeek hon ge aur bhot khush hon ge . aj main ap sub k le apna wazan kam karne k kuch tips btao ga k kese hum apna wazan kam kar sakte hain . aj kal k doorr main sub se bara masala bi wazan zaiyda hone ka hain . wazan zaiyda hone ki waajaa se insan ko bhot si mushkilat se guzarna parta hain . iski waja se aur bi bhot si bemarian hoti hain aur insan waqat se phele burha ho jata hai . Taqreeban her 100 main se 70% log motape ka shikar hain aur iski waja se preshan hain . tu main aj sub logo ko urdu main kuch tips do ga ta k wo in pe amal kar k apna wazan kam kar sake .

1. Her Roz Nashata Zaror kare .

Sub se pheli baat tu ye hain k nashte ko apni adaat bnayee . bhot se log nashta nahi karte sirf ye soch k kk nashta na karne se wo apna wazan kam kar sakte hain . lekin Dr k mutabik subhaa k time jub insan kam BMIs per nashta karta hain tuuu wo zaiyda achaa perform karta hain is lee school jaye ya office nashte ko rotine se kia kare , nashte main bhot si calories hoti hain jo subha k time khali pait khane se insan k le bhot zaiyda faida mand hoti hain is lee nashta kabhi nahi chorna chaye . ![](https://cdn.steemitimages.com/DQmQttV3eeAyeHord8UhDoshJRuFYbo1EJ75w3KV9oAfKJV/image.png) Image Source

2. Kitchen ko Raat main Band Rakhye !

Sub se zaiyda masla hamra ye hain k hum jub tak jagte rehte hain tu chalte phirte , uthte bethtee , khate pete rehte hain . tu jub ap dinner kar lo tuuu fix time k bad apni kitchen ko band kar do matlb ye hain k khana bilkul stop kar do na k stud karte howe yaa tv daikhte howe Chaaye ka Cup le k biscit khate rehnaa ya fries wagira bana k kahte rehna . isi se rukne ka behtr hal ye hain k hamesha raat ka khana khaneee k baad tooth brush kar leyn is se ap kafi had tak khaye gye aur peye gye . ![](https://cdn.steemitimages.com/DQmW6CXK43vQTHphHyEq2jqaTZ166ZdVLJGdSp57ssHkniK/image.png) Image Source ye simple se hamri daily rotine k tips hain agr in pe hi amal kia jaye tu hum khud ko kafi had tak fit rakh sakte hain . Allah ne insan ko pyera bnaya hain tu is le insan ko apny ap ko maintain rakhna chaaye . Subha uth k walk karni chahye jis se insan fit aur mind active rehta hain . Allah hafiz . http://i.picasion.com/gl/88/a8Q7.gif