To day workout : Chest

![white-male-1816195__340.jpg](https://steemitimages.com/DQmcErnog9PF77MtBrimXFe1nYiYwtUANeXnnQgi6HgiVif/white-male-1816195__340.jpg) Hi, i'm @iron-k My chest workout routine introduction. My elbow hurts. So, we focus on the machine. So please understand. >1. Incline Hammer Press(5set) To make the upper chest a bit more volume, do this exercise first. >2. Incline Dumbbell Press(5set) Perform once more to stimulate the upper chest a little more. >3.Barbell Bench Press(4set) Be as slow as possible with light weight. I get the maximum feeling in my chest. >4. Dips(4set) I do as much as I can on each set of my body. >5.Machine Fly(4set) The set weight should be 20 repetitions per set.

I did not speak English and I used Google Translator. Please understand if it is wrong. Everyone have a good day.

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