https://vimeo.com/260435489 # The 3 ways I recommend being a *Comfort Zone Destroyer:* ## 1. Eating a fixed diet Limiting your food choices, specifically to eggs, red meat, rice, and vegatables. Try cutting out sugar and salt/sodium. ## 2. Intermittent Fasting My 2 favorite ways to do IF are: a.) fasting 1 day per week b.) morning fasting until 2-3pm ## 3. Lifting those often missed muscles Muscles like upper forearms, lower back, hamstrings, and neck. A great program I follow is available [here](http://KrisCantu.com/BodyofaSpartan) 🏆 Support building Winners and Leaders: https://KrisCantu.com/Donate 📧 Subscribe to the Winners and Leaders Email Newsletter here: https://kriscantu.com/email 📲 Add me on social media: https://steemit.com/@kriscantu https://patreon.com/kriscantu https://www.instagram.com/_kriscantu https://twitter.com/CantuKris https://kriscantu.com/googleplus https://periscope.tv/CantuKris 💰 Donate via #Cryptocurrency: BTC: 1HwacE4G22S1dRBjqQQ3FmXb7GrdzTJuci LTC: LdwcC13ZvMeXwXEpFUEZQE3eVeQa7XLhSW ETH: 0x71668dfd9e81A9d6d1bE26123dBC53Eb96e65868 DASH: XxwACFtm2yh5725gQGF8BnxYL3e3sMxqmt 👍 Support our Sponsors: CIALIS https://KrisCantu.com/Cialis VIAGRA https://KrisCantu.com/Viagra COINBASE https://KrisCantu.com/Coinbase BINANCE: https://Kriscantu.com/Binance TESTOSTERONE: https://kriscantu.com/MyLabFax

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