![image](https://img.esteem.ws/lr0xh3p5vi.jpg) [Fuente De Imagen](http://media.cubadebate.cu/wp-content/uploads/2018/09/mujeres-embarazadas-580x299.jpg)

**Taking advantage of the fact that I am in my last days of pregnancy, I want to share with you some food tips that have helped me in my 9 months of pregnancy, I hope it works for you as well as they did for me.** + *Aprovechando que estoy en mis últimos días de embarazo, quiero compartir con ustedes tips de alimentacion que me han servido en mis 9 meses de embarazo, espero que les funcione como a mi.*

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### Adapt your diet to this stage, even if you are already eating well. + *Adapta tu alimentación a esta etapa, aunque ya te alimentes bien.* **Most pregnant women need the proteins we consume. We must have in mind the essential vitamins such as Folic Acid, minerals such as Iron and we also need some additional calories to have more energy.** + *La mayoria de las mujeres embarazadas necesitamos las que proteínas consumimos. Debemos tener en cuneta las vitaminas escenciales como el Âcido Fòlico, minerales como le Hierro. Tambien es necesario algunas calorias adicionales para tener mas energìa.* **I recommend you to prepare your meals at home, since it is not very advisable to eat fast food because they contain many calories but few vitamins and minerals that your baby needs** + *Les recomiendo peparar tus comidas en casa, ya que no es muy recomendable comer chatarras ya que contienen muchas calorias pero pocas vitaminas y minerales que necesita tu bebe.* **If you have the adequate weight for your pregnancy, you wouldn't need extra calories during the first trimester. However, if you are very thin, you should take the vitamins recommended by your doctor.** + *Si tienes un peso adecuado a tu embarazo, no necesitarias calorias extras durante el primer trimestre, durante los tres primeros meses, Sin embargo si estas muy delgada, debes tomar las vitaminas recomendadas por tu doctor.*

http://gururajananda.com/wp-content/uploads/hr2-by-sonali-vora.png ### NOTE: In my case, I took my vitamins from the first month since I was very thin. + *NOTA: En mi caso, tome mis vitaminas desde el primer mes ya que estaba muy delgada.* **These are the pills that I have taken throughout my pregnancy** + *Estas son las planillas que he tomado durante todo mi embarazo* ![image](https://img.esteem.ws/v232zo62fs.jpg) http://gururajananda.com/wp-content/uploads/hr2-by-sonali-vora.png ### Avoid low insurance food. + *Evita alimentos pocos seguros* **You will have to avoid certain foods during pregnancy because they could be dangerous. Do not consume the following:** + *Tendrás que evitar ciertos alimentos durante el embarazo porque podrían ser peligrosos. No consumas los siguientes:* **Raw fish, such as ceviche and raw seafood (including oysters and raw sushi).** + *Pescado crudo, como el ceviche y los mariscos crudos (incluyendo las ostras y el sushi no cocinado).* ![image](https://img.esteem.ws/a7elrx97j8.jpg) [Fuente De Imagen](http://revistasana.org/wp-content/uploads/2014/05/pescado-crudo-riesgos-intoxicacion.jpg)

**Milk that is not pasteurized (and cheeses made with unpasteurized milk).** + *La leche que no esté pasteurizada (y los quesos hechos con leche no pasteurizada). Los quesos blandos (como el brie o el camembert).*

![image](https://img.esteem.ws/50diq8lurr.jpg) [Fuente De Imagen](https://www.cdc.gov/spanish/especialescdc/lechecruda/images/LecheCruda_456px.jpg).

**Soft cheeses (like brie or camembert).** + *El queso fresco (queso blanco,panela, de hoja y asadero).*

![image](https://img.esteem.ws/v3f3xfhr5q.jpg) [Fuente De Imagen](https://www.elparana.com/wp-content/uploads/2016/08/inicio_0.jpg).

**Raw or undercooked Meat or Chicken. All these foods may contain a bacteria that could affect your baby** + *Carnes o aves crudas o poco hechas. Todos estos alimentos podrían contener bacterias que pueden afectar a tu bebé.* **Half-cocked Meat.** + *Carne término medio.*

![image](https://img.esteem.ws/rva462a05t.jpg) [Fuente De Imagen](https://static.diariouno.com.ar/adjuntos/212/imagenes/000/008/0000008969.jpg). **Half-cocked chicken.** + *Pollo término medio* ![image](https://img.esteem.ws/wiumjsvky6.jpg) [Fuente De Imagen](http://transformer.blogs.quo.es/files/2011/09/IMG_0122.jpg). http://gururajananda.com/wp-content/uploads/hr2-by-sonali-vora.png ### ZERO alcohol consumption. + *Sin consumo de alcohol.* ![image](https://img.esteem.ws/eouhk5bjr4.jpg) [Fuente De Imagen](https://i.blogs.es/7fc543/alcohol/450_1000.jpg).

**Drinking alcohol during pregnancy can have serious consequences for the baby's health, including physical defects, learning problems and emotional problems later on. Therefore, many doctors recommend abstaining from alcohol during pregnancy and even lactancy** + *Beber alcohol durante el embarazo puede tener consecuencias serias para la salud del bebé, incluyendo defectos físicos, problemas de aprendizaje y problemas emocionales más adelante. Por eso, muchos médicos recomiendan abstenerse del alcohol durante todo el embarazo*

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### Limits caffeine + *Limita la cafeína.*

![image](https://img.esteem.ws/a0560z5pwo.jpg) [Fuente De Imagen](http://www.tvavila.icrt.cu/wp-content/uploads/2017/06/taza-de-caf%C3%A9.jpg).

**If you like too much the coffee drink it with a lot with caution, try to drink a cup every 2 or more from time to time, as some studies suggest that pregnant women should not consume much caffeine as they are more likely to miscarry or a low birth weight baby.** + *Si les Gusta mucho el cafe con prudencia , intenten tomar una tacita diaria o mejor de ves en cuando, ya que algunos estudios sugieren que las mujeres embarazadas no deben consumir mucha cafeina ya que tienen mayor probabilidad de aborto espontáneo o un bebe de bajo peso.* **Remember that caffeine is not only found in coffee, but also soda, tea, chocolate, and some more drinks.** + *Recuerden que la cafeína no solo se encuentra en el cafe, tambien que las sodas, el té, el chocolate, y algunas mas.*

![image](https://img.esteem.ws/z968r2tln9.jpg) [Fuente De Imagen](http://2.bp.blogspot.com/-powkatUlmyE/U3FN22DvYkI/AAAAAAAAACQ/PukJp_0Klw8/s1600/niveles%2Bde%2Bcafe%25C3%25ADna%2Ben%2Blas%2Bbebidas.jpg)

### NOTE: I'm not saying to do not drink coffee or some drinks that contain it, just try not to do it so often. + *NOTA: No digo que no tomes cafe o algunas bebidas que la contengan, solo traten de no hacerlo tan frecuentemente.*

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### Do not exaggerate with fish. + *No exageres con el pescado.* **Virtually all fish contain some amount of methylmercury, a metal that can be very dangerous in large quantities because it can affect the brain development of the fetus and young children.** + *Prácticamente todos los pescados contienen alguna cantidad de metilmercurio, un metal que puede ser muy peligroso en grandes cantidades porque puede afectar el desarrollo cerebral del feto y de los niños pequeños.*

![image](https://img.esteem.ws/1af3y6redg.jpg) [Fuente De Imagen](https://www.facemama.com/wp-content/uploads/2016/11/ninos-pescado-01-z-514x342.jpg). http://gururajananda.com/wp-content/uploads/hr2-by-sonali-vora.png

### Do not diet during pregnancy + *No hagas dietas durante el embarazo* **Dieting during pregnancy is not recommended for the development of your baby or your health, as it may cause problems with the development of your beautiful baby, since some diets do not have enough vitamins, iron. folic acid and the minerals your baby needs.** + *Hacer dietas durante el embarazo no es recomendable para el desarrollo de tu bebe ni para tu salud, ya que puede tener problemas con el desarrollo de tu hermoso bebe, ya que algunas dietas no tienen suficiente vitaminas, hierro. acido folico y los minetales que tu bebe necesita.*

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### Eat frequently and lightly. + *Come de manera frecuente y ligera.* **If there is nausea, the rejection that you feel for certain foods, the acidity or the indigestion are taking away from you the desire to eat, try to eat five to six light meals, instead of three large ones.** + *Si las náuseas, el rechazo que quizás sientes por ciertos alimentos, la acidez o la indigestión te están quitando las ganas de comer, intenta comer de cinco a seis comidas ligeras, en vez de tres grandes.* **As your pregnancy progresses, your baby will compress your stomach and other organs of the digestive system, and you will have less space for large meals.** + *A medida que avanza tu embarazo, tu bebé comprimirá tu estómago y otros órganos del aparato digestivo, y tendrás menos espacio para comidas grandes.* **If you have hunger attacks outside normal meal times, take advantage and eat. A good way to get the nutrients you need during pregnancy is to eat when you want and at times that works for you.** + *Si tienes ataques de hambre fuera de los horarios normales de comida, aprovecha y come. Una buena forma de obtener los nutrientes que necesitas durante el embarazo es comer cuando te apetezca y en horarios que funcionen para ti.*

![image](https://img.esteem.ws/qibzuypfk5.jpg) [Fuente De Imagen](https://dcq42kgjc5wgh.cloudfront.net/cdn/13/images/20141229114318wrptjy.jpg).

**It's okay if you eat snacks between meals, just make sure they are as healthy as possible. Remember that it is highly recommended that you limit junk food, because it has many calories, but few of the vitamins and minerals that your baby needs.** + *Está bien si comes botanas entre comidas, solo asegúrate de que sean lo más saludables posible. Recuerda que es muy recomendable que limites la comida chatarra, porque tiene muchas calorías, pero pocas de las vitaminas y minerales que necesita tu bebé.*

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### These are the recommendations that I have followed [from this page](https://espanol.babycenter.com/a600058/10-reglas-para-comer-bien-durante-el-embarazo), I hope they will help you a lot during your pregnancy. Always remember to take care of yourself during your baby's development. 🤰🤰🤰 + *Estas son mis recomendaciones basadas en [esta pagina](https://espanol.babycenter.com/a600058/10-reglas-para-comer-bien-durante-el-embarazo), espero y les sirva de mucha ayuda durante tu embarazo. Recuerda Siempre Cuidarte durante el desarrollo de tu bebe.* 🤰🤰🤰

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