https://www.youtube.com/watch?v=-5tWxlmEwmg

Powerhouse Pilates Mat Workout will take your workout to the next level! This 30 minute intermediate Pilates Mat workout is taught by BASI Pilates faculty member, Eduard Botha and focuses on the primary principles of the BASI Pilates approach. Founded by Rael Isacowitz, BASI Pilates is recognized as a leading Pilates education academy built on innovation, community and mentorship. BASI Pilates strives to be true to the art, science, and knowledge and upholds educating Pilates teachers of the highest caliber. This Pilates workout will challenge men and women alike, and will arouse the inner-athlete in all! BASI Pilates: Powerhouse Pilates Mat Workout includes the following exercises: Roll down, Pelvic Curl, Spine Twist Supine, Chest Lift, Chest Lift with Rotation, Hundred, Roll Up, Leg Circles, Rolling Like a Ball, Double Leg Stretch, Criss-cross, Spine Stretch, Spine Twist, Teaser Prep, Shoulder Bridge Prep, Side Kick, Side Bend, Single Leg Kick, Swan Prep, Plank, Up Stretch, Back Support.