Online: How many hours a day, on Facebook, Twitter, Mail, Vibo, YouTube. Whether in the office or home, midnight or cinema hall - no matter how busy you are, often the eyes go away on the smartphone screen. Looking at the life of life as a result of 'On' in the digital world? Change some of these habits to come out. 
- Turn off Push Notifications. Think about how many unnecessary notifications coming to your mobile after a few moments! And to keep an eye on it, you have to keep an eye on your smartphone screen again and again. It is unnecessarily time consuming.
- After closing Push Notifications, delete these unnecessary apps from your smartphone at this time. You can see the time saved as well as the memory of your smartphone has become very empty.
- Social media courtesy Nowadays a new term is often heard. Fear of Missing Out (FOMO) This is absolutely marketing gimic No one has ever promised that you should know immediately what is going on in the world. Stop foiling social media around FMF's 'fear'. You will see that your social life is very simple.
- Instead of talking to people in the virtual world, but in reality. If you have some time outside the busy routine, you should meet with friends. Take the parents away and spend the holiday. Or tour with your partner. Or go alone in a gallery. 4. Are you people of that tribe, who can not spend a single day without a smartphone, Facebook or Instagram? But this tip is for you. Now shave your smartphone instead of the display color. According to experts, one of the reasons for screen adaptation is the display of the color of the smartphone. According to a former phone adress called Tristan Harris, it really comes in handy.
- Many people set the alarm on the smartphone to go to the office. And go to the pillow or sleep in the night leaving a smartphone on the bedside table. Instead of setting the alarm to the clock instead of the smartphone. It can be easily seen when the notification on the smartphone comes handy. As a result, there is a sleep apnea. Setting the alarm in the clock will save at least those notifications. It will also reduce sleep disturbances at night.
information and image source:https://www.banglainsider.com/lifestyle/14642/অনলাইনের-আসক্তি-যেভাবে-দূর-করবেন
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