In today's installment of the White Belt Curriculum, we continue the first week's theme which is real world self defense. This is class 2 in week 1 (3 classes per week, 5 weeks.) When talking yourself out of a fight just doesn't work, minimize damage and take control.
My favourite key points in this lesson:
- Take it to the ground in a controlled manor
- When you get positional dominance, continue to de-escalate the situation
- Protect your bean - the ground is not friendly to a skull
- Blackbelts have jokes too!