🌷💐🌸🌼 A wonderful, beautiful Friday to all! 🌻😘☀🌅🌄
More often than not, we 🙉👂 people telling us that exercise is 👍 for us. I sometimes wonder 🤔🤨, is it really 👍 for us 🔍❔ Nope, I will not be sharing any research 👩🏻🔬⚗️💉🌡 numbers🔢or data 📋📉📈📊 that will prove whether it is or it is not but this is more of an experience 🙆.
For the past week 🗓📆📅, I did not have much ⌚ to exercise 🏃♀️. And when I say exercise, it usually means sweating it out 😅💦, huff and puff 😤, you know, feeling really worked out 💪. For the entire week 📅, I felt quite 😟😖😤😠😡😰, with work 💻🖱📚, with anything for that matter. And the truth is, this is when you just do not 🚫⛔feel 🙅🙅♂️ like you are in a mood for anything much except to go through your daily routine 😵. The funny thing is, when you are feeling like this 😟😖😤😠, it requires quite a bit of 😖effort to push 🛒yourself to do something like to exercise.
So today, since it is Friday, I pushed 🛒myself 🚶to go for a swim 🏊♀️. With a sunny sky ☀️ waiting ⏳ for me (too bad I couldn't bring my phone 📵📱 into the pool, else I could do a #actifit and see how swimming 🏊♀️ affects the 📱 app's steps count.. remind 🎗me 🙋🙋♂️to get one of those phone waterproof protectors), into the pool I went. I 🏊♀️ and 🏊♀️ for about 4️5 minutes ⌚, then I tried to "jog 🏃" in the pool. After about an hour's worth of workout, I stepped 🏃 out of the pool.
After a good shower 🚿 and a shade tanner 🤜🏻🤛🏽 , I felt very good 🤩, pumped up 💪 in fact. Just feeling like a sense of accomplishment 👩🎓 , full of energy like an energizer bunny 🐇, fully charged like our smartphone 📱 battery 🔋.
I do know that exercising 🏋🤼♀️🤸♀️⛹🤾♀️🏌🏇🧘♂️🏄🏊🤽♀️🚣♀️🚴♀️🏃🚶♀️ releases endorphins. Some form of a happy 💖 high 😄😆🙂🙃😜😎 ❕ I was so pumped up 🤸♀️🤸♂️ that I started cleaning the house, sweeping, mopping and I did the laundry 👕👚👖 too. All in all, it felt goooood 😊🤠🌈🌞. And compared to what I was feeling 😟😖😤😠😡😰 during the week, this is a good day ☕🌞👍.
So, push yourself to work out some sweat 😅 (people say for two to three times a week), because I can assure you, you will feel good 😉🤗😁 after. You will feel healthier, your posture 🚶 will be straighter 📏, you will walk 🚶♀️more confidently , your muscles 🏋️♀️will feel toner 💪 and you will feel 💖 happier 😍.
BUT remember 🧠👀 to always exercise within your limits. Do not 🚫⛔ overdo it because you will not feel good after 🤢🤕🤒. Your muscles 💪 and joints will tell 💬 you so or might even scream 😱 their muscles out 😭 to you.
Go on, go for a run🏃♀️, or cycle 🚴♀️ or go climbing 🧗♀️ or some yoga 🧘♀️🧘♂️ or go play some 🏌️♀️, or go swimming 🏊♀️, or go play some tennis🎾 or baseball 🏐 or pingpong 🏓 or maybe badminton 🏸, how about kayaking 🚣, or rock climbing 🧗♀️, or go play some bowling 🎳, or just go dancing 💃🕺. Even if it is for 20 minutes, you will feel good 💪✌👍 after. But start with baby 👶🍼 steps 👣. You can even 💃🕺 at 🏡, just turn on Youtube 💻and 💃🕺 away! And after a good workout, you can reward 💸💵💴💷💶 yourself a little 🍭🍧🍰🥞, just a little okay❔
🤠Take care 👍😎. Stay 💖 happy 🌈, stay healthy 💙💛💛❤❕
🙃😎🙂
Colour 🌈🎨 your life with beautiful 🌷💐🌸🌼 things that you love 💕💗.
This is my entry to @freedomshift's Friday Emoji Contest - Fun Day 👍 Contest to Win 🏅 Steem Basic Income 💵 (SBI) shares with Emoji - 🤟 🤡 clown - #5. Thank you @freedomshift for the opportunity for us to ramble away! Hehe.
This is an Invitation to join #ccc for Guaranteed 👍 Daily Income 💵 and Payout 💸 for Newbies (2.0) 🐟 🐜 🐛 in #ccc 👣 and Follow 👣 the Honor Code 🏅 - the Creed (Conditions and Limits Inside)
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