This morning to the gym, next door is a woman yoga practice room, when I see tools and these women，I'm very amazing， They are hard to learn，I can not do it，This is not practicing yoga, that is practicing kung fu.
I just search on the introduction of yoga - Origin
Yoga originated in India, dating back more than 5,000 years of history and culture is known as the "treasure of the world." Yoga originated in northern India Himalayan foothills, the ancient Indian yoga practitioners in the practice of nature and nature, accidentally discovered that A variety of animals and plants with natural treatment, relaxation, sleep or stay awake way, when sick without any Treatment and natural healing.
Yoga is a very ancient method of fostering energy knowledge, integrating philosophy, science, and art into one. Yoga is based on ancient Indian philosophy, and for thousands of years, mental, physical and spiritual precepts have become an integral part of Indian culture. Ancient yoga believers developed yoga systems because they believe that through the movement of the body and the control of breathing, you can control the mind and emotions and maintain a healthy body
Although the introduction is very good, but to learn too difficult