People with a depression often are described as lazy, negative and small thinking.
Depression is a disease but, can also be cured.
The difference lies in the character deep down.
Does the person want to be cured or is he/she incapable to change?
We think everyone has a desire or trigger, the trick is to find yours.
How can a depressed person be helped?
Allow themselves to listen to people who are well capable of coaching and have good intentions.
What can the person do to make himself feel better?
- To answer this question you must know a couple things
There are chemicals and vitamins that make you feel good naturally, the vitamins are :
- Omega 3 (Fish oil)
- Vitamin D (Sunlight)
Then let's finish with the chemicals :
- Edorfine (Social engagement)
- Serotonin (Sports)
- Dopamine (Rest and Results)
- Oxytocin (Connection with people)
As we know this information, it is a give away to what the person has to do
We hope this helps,
Thanks,
Itswetz