My favorite vegetable is purple cabbage and I eat it daily when I can. I love the color and taste and price and health benefits and have no downside whatsoever!
Here is a bit of purple cabbage in some salad rolls I made (pre-rolling shot) and they were fantastic!
I'm always going to cut my cabbage finely and eat it raw or cooked.
But I first add some lemon or vinegar which is supposed to increase the health benefits. I do not know if it does, but now I like the taste of it that way, so I do it. The color releases nicely and I am sure to get all the juice!
This is the cost in Malaysia for a half a head. This is about 60 cents usd and will last me close to a week. This head was already more than halfway gone when I took the photo.
Sort of an action shot of the lime juice trick.
I like any cabbage, but purple is my favorite for a bit of a stronger taste and the benefits of being a purple food according to anti-aging-for-all.com.
I do not eat eggplant but all the rest of those fruits and veggies are on my list. I have never seen purple cauliflower, but I would get it if I saw it at a good price.
Here are the health benefits of purple cabbage according to my favorite healthy food site.
And more info from the same place. I'm glad they tracked the purple cabbage, but they mis-guidedly call it red!!!
Part of my healthy lifestyle is to try my best to eat the 31 essential nutrients each day, while avoiding toxins in my food. Purple cabbage is a big help in this effort.
This is my entry for My Thursday Favorites #16 Contest by @marblely, where this week's theme is "Your Favorite Vegetable." This was not a hard choice for me at all!
@marblely asks us to nominate others that might like to participate in this contest. So I'm shouting out to some of my foodie friends to show us what your got!
@travelsbyblue
@olivia08
@purpledaisy57
@joelai
@joancabz
@sgbonus
@foodiecouple
@lizelle
The contest goes another few days, so you have a bit of time :)
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Minnow tips!
Here is my latest minnow tips post if you struggle here at steem.
These tips can help you even if you are not new.
Monday Minnow Tips for Everyone from @fitinfun
Contents of the Above Post
What should I do EACH DAY on STEEM with low power?
What to do with your STEEM
Are you shooting blanks with your votes?
Should you use an autovoter?
Join qurator
Do not post to nowhere
Why bother to comment?
How and Why to use kryptonia
How to get Upvotes
For Twitter Users
How and Why to lease delegated sp
Curation Trails
Using Discord
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dApp Reviews
All recommended!
And here is an update on @fitinfunfood. I just started this blog in Jan 2019, so you can find out what I am doing to grow my new baby here:
@fitinfunfood Update Post
And some more about using SBI. I am updating my minnow tips these days:
@fitinfun/my-steembasicincome-update-spoiler-i-love-sbi
And here is a post from @brittandjosie, with all kinds of help for new people. Definitely worth clicking every link!
Hey Have You Met!
Please Help Me Keep Helping at STEEM
Please follow my blogs:
@fitinfun
@fitinfunfood
@bxlphabet is my son's blog, and I am so grateful he has returned.
We all post on Busy most days, where their upvote for us is based on the collective SP of our followers. We all follow back, because we love you. This is the power of STEEM.
Put my blogs on your curation trail
@fitinfun
@fitinfunfood
@bxlphabet
If you delegate sp - you can go to @minnowbooster. One of the blogs always has an offer there at about 14% apr, and we are all very grateful if you delegate to us.
I login to magic-dice daily and roll one time. Is this giving me luck and good fortune? Join me and try for yourself!
https://magic-dice.com/?ref=fitinfunfood
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How is your journey to better health going?
Is your fitness equipment out handy? Are you on a "diet?" Soon we will be in Bathing Suit Season. Are you ready?
I lost "Half My Size" eight years ago by using natural methods. No tricks, just doing a bit better every day. I started on October 10 one year, and did not give up. Four years later, on October 5th, there I was - thin and healthy for the first time in my life. You can do it too!
This is Sharon @fitinfun. I am posting:
Healthy Food Ideas on @fitinfunfood
Motivation Minnow Tips and Everything Else on @fitinfun
@bxlphabet is posting Southern California, steemmonsters and dtube videos.
Please follow along or contact me directly if you would like some individual help with weight loss and health. Anyone can do this if I did.
This is an Invitation to join #ccc for Guaranteed 👍 Daily Income 💵 and Payout 💸 for Newbies (2.0) 🐟 🐜 🐛 in #ccc 👣 and Follow 👣 the Honor Code 🏅 - the Creed (Conditions and Limits Inside)
AND
the latest update <<< please click to read.