”Exercise To Be Fit, Not Skinny”
Welcome to:
Hola #uloggers! 👋
How was your weekend?
Mine? nothing really special aside from I renewed our gym membership last Saturday and went to gym this morning after one month of no proper exercise.
The past few weeks was so busy and I spend like more than 8 hours sitting and mostly facing the laptop or phone screen doing research and reading for my upcoming birthday trip, my online work, checking my social medias, writing and of ofcource Steemit.
Before I sleep and the next morning as soon as I get up, the first thing I do is to make coffee and checkout my Steemit. So yesterday I was really in the mood for a hiking. I tried to download the trending @actifit on my iphone but found out that it won’t be available in ios untill first week of September and I’m really looking forward to use this amazing app where you can get rewards while getting fit!. How cool is that?
Anyway, I just went to the gym and did some cardio on the threadmill, 30 minutes cycling and sauna.
Threadmill Fun Facts
Did you know?
- threadmill machine was invented in 1817 to punish the prisoners
- While on a threadmill, your heart rate should be above 125 beats per minute to burn body fat.
Yes, I thought the Spanish english speaking guy in the gym was just joking about it so when I got home I did search it and yeah, threadmill was invented by an English engineer named William Cubit to punish the prisoners. You can read the whole story here.
Indeed, I didn’t just burn some calories Today,I also learned something new!
That’s all for today #uloggers!
References:
#ulog #life #spain #busy #health #fitness #steemgigs
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