Today is day 1 of my 3 day water fast. I am a huge fan of water fasting and its many health benefits. My last fast was a 23 day salt water fast. It was one of the most amazing experiences of my life. So far i have three, 3 day fasts and one, 23 day fast under my belt. Each has been unique and was a major learning experience, mentally, physically and spiritually expierential.
This is going to be tough although i am already doing intermittent fasting. Day 5 is really where the magic kicks in. After Thanksgiving i plan on doing another 7 day fast.
Autophagy, detoxification, breaking the food addiction, and some fat loss are my goals along w resetting the sytem. The feeling of accomplishment and overcoming your inner demons is exhilarating and life changing.
So no food and no calories of any kind. I will be using sodium, magnesium and potassium in the form of salts.
Here is a short clip w Siimland on YouTube. He has been amazing in the form of biohacking.
NO FOOD FOR 75 HOURS - My 3 Day Fast
Injoy.