Oh happy days, oooh happy days..... it's my two days off and so looking forward to them. Though we have nothing really planned, as usual, we have a friend from Belgium staying with us for a few months (or he even might stay). He arrived just a few days ago so finally, we have some time off to enjoy this beautiful country.
The first idea was to go to the little island a 15-minute boat ride away, but it's a bit too cloudy and rainy today that we have to come up with something else!
Options, options, options.
But let's talk last night's dinner!
My friend is a vegan too so I made us one of my fav vegan comfort dishes. Though it is a bit more work, I enjoyed making and sharing this lovely vegan treat!
VEGGIE MOUSSAKA WITH CHEESY PARSLEY SAUCE
INGREDIENTS (SERVES 3-4)
For the moussaka veggie layers
2 eggplant, sliced
½ small pumpkin, sliced
2 potatoes, sliced
Roasted sunflower seeds (optional)
For the tomato sauce
¾ cup onion, chopped
3 cloves of garlic, minced
6 tomatoes, 3 blended and 3 chopped
1 bay leaf
Dried oregano, rosemary, rock salt, and black pepper to taste
For the cheesy parsley sauce
2-3 cups cauliflower florets
½ cup unsweetened almond milk
Nutmeg, rock salt, and black pepper to taste
¼ cup nutritional yeast
½ cup freshly chopped parsley
1 tbsp apple cider vinegar
½ tbsp lime juice
DIRECTIONS
For the moussaka veggie layers
- Preheat oven to 200C or 400F.
- Roast eggplant and pumpkin slices until soft and browned
- Boil the potatoes until they start to soften, then slice.
For the tomato sauce
- Heat cooking oil over medium heat. Saute onions for 2-3 minutes. Then add garlic and cook until fragrant.
- Blend half of the tomatoes until smooth mixture.
- Add blended tomatoes and tomato pieces to the onion mix. Stir well and season with oregano, rosemary, rock salt, and black pepper to taste
- Cook covered until sauce-like consistency.
For the cheesy parsley sauce
- Steam cauliflower until fork tender.
- Add all ingredients to a blender and process until smooth.
- Add to a cooking pot and cook on medium to medium-low until the sauce comes together.
Layers
- Add a little oil to an oven-safe dish.
- Layer the potatoes and season with black pepper
- Then add a layer of the eggplant on top of the potatoes.
- Pour half of the tomato sauce over the eggplant and potatoes.
- Add the remaining eggplant and pumpkin slices followed by the rest of the tomato sauce.
- Finish with the cheese sauce and cook in the oven until lightly browned.
- Optional: sprinkle some roasted sunflower seeds on top for an extra crush.
FYI: For green smoothie tips, tricks, and recipes, download my FREE GREEN SMOOTHIE EBOOK HERE!
ALL CONTENT IS MINE AND ORIGINAL!
PICTURE(s) TAKEN WITH NIKON D5600
LET'S CONNECT!
🥑🍓🍆 FIND MORE YUMMY PLANT-BASED CREATIONS BELOW 🥑🍓🍆
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RED BEET SOUP WITH SPICED CHICKPEA CROUTONS (+ WHY YOU SHOULDN'T BUY CANNED CHICKPEAS)
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SWEET TREAT | CHOCOLATE BANANA MUFFINS WITH AVOCADO CHOCOLATE FROSTING

BREAKFAST | TROPICAL COCONUT YOGURT MORNING BOWL
SWEET TREAT | DARK CHOCOLATE-COATED COCONUT VANILLA OREOS (VEGAN - RAW - GF)
RED BEET SOUP WITH SPICED CHICKPEA CROUTONS (+ WHY YOU SHOULDN'T BUY CANNED CHICKPEAS)
SMOOTHIE OF THE DAY | RED TROPICAL EGG FRUIT MORNING BLISS
30 MIN DINNER | TURMERIC-INFUSED CAULIFLOWER PUMPKIN KORMA WITH RED DHAL
SWEET TREAT | CHOCOLATE BANANA MUFFINS WITH AVOCADO CHOCOLATE FROSTING
