Many of us tend to skip our first meal of the day, not knowing it's actually the most important one!
I dedicate this post to my grandma who taught me a lot of things in life, one being...
'Eat breakfast like a king, lunch like a prince, and dinner like a pauper. And even though that awesome lady passed away recently, I'll make sure to pass on her wisdom and love.... '.
I'll actually see if I can make a post going more in depth about this soon! But for now....
So let's do this awesome peepz!
75g soy yoghurt with fruit or pure // 40g rice flakes 80g fruit (strawberries, kiwi, grapes, banana,…) // Soy milk till all is covered // 1-2 tbsp honey //1 tsp cinnamon //nuts and seed mix
Add all in a glass container and let it be for a few hours. Done! You can also make this the night before and have it as breakfast or as a healthy and powerful in between meal. Enjoy!
Apple muffins: @athenajade/easy-and-healthy-1-apple-muffins
Coconut Snack: @athenajade/easy-and-healthy-2-cocos-macaroons
Follow me: @athenajade