11 days into this really difficult diet/cold exposure experiment, I am SO ready to drop the strict protocols.
I'll definitely still eat healthy most of the time, and I KNOW how much I'll enjoy a glass of red wine, or a couple of chocolates, or, hell, a frickin' sandwich!
Here's the food prep, step by step, for preparing the protein portion of my meals:
First step: Background music or a great podcast.
I opt for the latter, and my favorite for the last 5 years has been the Joe Rogan Experience.
Once you've got the podcast going, heat a pan at medium and add coconut oil to the pan.
Smells, and tastes, delicious.
Healthy for you too!
Next, add the chicken strips:
This big bag of garlic cloves is a tremendous time saver - they come removed from the garlic bulbs and are ready to go.
I used to buy the bulbs and spend time getting the cloves out; no longer since I found these bags.
Another time saver is slicing them rather than mincing them:
Next you get the onions and chop those up.
The chicken gets cooked for about 4-5 minutes, then flip 'em and cook another 4-5 minutes.
Cut the chicken into bite size portions, add the garlic and onions, BANG!
You can make a few days worth of meals in under an hour; to have ready to eat at home, bring with you to work, healthy and delicious no matter where you are.
Final measurement on the body composition scale in 3 days (Friday evening).
My belt is one notch tighter, my face looks thinner, and I'm amped as heck to see the results displayed on the machine.
Follow me @scan0017 to see the results!