EASY WEEKNIGHT DINNER - ROASTED CHICKPEA AND CAULIFLOWER NOODLE WITH HOMEMADE ROASTED VEGGIE SAUCE

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Happy #fruitsandveggiesmonday. Though this little contest has seen a few changes over the past week, this mustn’t stop us to keep sharing our vegan delights on Monday, right?

Both @plantstoplanks and @lenasveganliving are facing new projects and personal challenges, making them less available to keep hosting this weekly contest. I wish Katie good luck on her new adventures and Lena a speedy recovery after her planned surgery.

Since we all, myself included, seem to be busy bees I am sharing another quick and easy dish on this wonderful, sunny, tropical Monday.

ROASTED CHICKPEA AND CAULIFLOWER NOODLE WITH HOMEMADE ROASTED VEGGIE SAUCE


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INGREDIENTS (SERVES 3-4)


For the sauce


  • Half a small butternut or pumpkin, cut into slices (you can leave the peel on for easy peeling
  • 2 small bell pepper, quartered
  • 7 small tomatoes, halved
  • 4-6 cloves of garlic, skin on and lightly crushed
  • Himalayan pink salt and pepper to taste

FYI: not quite sure what the local variant of butternut/squash I used is called, but you can use any variety you have available in your country

FYI; this recipe makes more than you need. You can either half the recipe or do as I did and freeze the leftovers for later. It makes a good sauce for pizza or another pasta dish.

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For the noodles


  • 1 package of noodles
  • 1.5 cup cooked chickpeas
  • 1 small head of cauliflower, cut into small florets
  • Himalayan pink salt to taste
  • Baharat spice mix to taste (or any other spice mix you like)
  • Nutritional yeast (optional topping)

Though I ordered buckwheat noodles when I made my order at a wholesale we use for the bakery, this is what I got. I am sure they are not buckwheat or normal wheat noodles. Vant read the package as it is in Japanese. My thought is they are rice noodles.

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Baharat spice mix


  • 4 tbsp smoked paprika
  • 4 tbsp ground cumin
  • 2 tbsp ground black pepper
  • 1 tbsp ground cinnamon
  • 1 tbsp ground nutmeg
  • 1.5 tsp ground cardamom
  • 1.5 tsp ground cloves

Using a blender or pestle and mortar, mix all spices until a homogeneous powder. Store leftover in an airtight container.

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DIRECTIONS


Preheat the oven to 200C or 400F.

Lightly oil a baking sheet and add the veggies for the sauce. Add tomatoes and bell pepper cut side up to keep the juices in. Roast until soft and browned.

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Meanwhile, combine chickpeas, cauliflower, and spice mix in a bowl or straight onto a baking sheet. Drizzle with olive oil and toss to coat. I only have one baking sheet so I had to wait until the veggies for the sauce were roasted. If however, you have a second baking sheet you can already start roasting them to save some time.

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When the veggies for the sauce are roasted, squeeze the garlic out of their skin and blend all veggies until smooth. Add a little water if needed. Season with salt and pepper to taste.

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Boil noodles or pasta of your liking until al dente.

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Combine Noddles, sauce and roasted veggies in a bowl. Sprinkle with nutritional yeast and serve.

If you made more sauce just like me, freeze leftover for later.

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WISHING YOU ALL A WONDERFUL DAY ღ ღ ღ


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FYI: For green smoothie tips, tricks, and recipes, download my FREE GREEN SMOOTHIE EBOOK HERE!


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