One a day keeps my endocrine system happy! I've been drinking green smoothies since 2007 when I found out gut health was tied to fibromyalgia illness, which I have. My first book on the subject was Green For a life by Victoria Boutenko
1/2 a cup of celery, half a cup of pineapple, blend well and your done, add water to your desired consistency! Easiest green smoothie recipe ever!
My celery will keep on growing if I keep it covered with row covers during hard freezes. Even if it freezes, if I keep the roots covered, the plant will grow back in the spring.
One cup of Celery, which helps inflammatory issues has 30% of daily requirements of vitiman K, which is needed for gut health.
Pineapples health profile is big and complex. For me it's all about antinflammatory and gut health benifits.
