Scientists have found that even a small dose of painkillers is the leading cause for liver failure and liver diseases.

Drink plenty of water with lemon

Try to drink 8-10 glasses of filtered, clean water every day. This is the only way to help your liver removes toxins from the body. Better yet, start the day with a large glass of water with fresh juice of half a lemon. Lemon helps to strengthen the ability of your liver to detoxify. Citric acid in the lemon juice stimulates liver production of bile is one vehicle that your body uses for excreting toxins.

Eat vegetables

To restore the liver eat lots of vegetables: salads, beets, carrots, cabbage, Chinese cabbage and other. These types of greens are recommended for liver detoxification. Eat them at least twice a day. Also don't forget the onions, garlic and broccoli because they contain sulfur, which also increases the liver's ability to detoxify. Also helpful and multivitamins with minerals. Even small deficiency of nutrients can seriously interrupt the natural processes of detoxification.

Do a little massage

If you lie on your back, you can massage yourself gallbladder and liver, which are located along the lower ribs on the right. It helps to improve blood circulation in the liver.

Do not overload the liver

You are severely dehydrated your liver if you drink alcohol and painkillers. Now scientists have found that even a small dose of painkillers is the leading cause for liver failure and liver diseases.

Take supplements for liver support

Milk Thistle (Silybum marianum), turmeric and dandelion are considered useful for cleansing and protecting the liver. Try 45 milligrams of turmeric, 400 milligrams of extract of dandelion or 400 mg. of milk Thistle daily to brew and drink. You can also take a fresh dandelion roots in the var, to make tea. If you are looking for wild dandelions, only pick them from areas free from chemical pesticides.

Have food enough minerals

Minerals are essential for the detoxification process of the liver, so eat a lot of rich in the minerals products or take minerals in dietary supplements. Liver detoxification important minerals such as magnesium, calcium, potassium, copper, sodium, iron, zinc, strong, manganese and others.