Most people understand that cholesterol is not good for health. So, they avoid foods that are rich in cholesterol. But all cholesterol is not bad for health. There is also good cholesterol, which our body needs to function properly. It needs to produce hormones that are essential for our body. Low amounts of good cholesterol can cause hormonal imbalances and severe problems like infertility.
The following food items have adequate amounts of good cholesterol, which our body needs to function properly and form essential hormone.
Avocado oil
Most oil contains bad cholesterol, while avocado oil has about 70% of good cholesterol, and brings healthy benefits for our heart. Its antioxidant nature helps reduce inflammation and improve blood pressure. Eating whole avocado brings in many health benefits for your heart and the body.
Soy
The digestion of diet which has too much saturated fat cannot be possible, and it is converted and stored by the liver, which later increases obesity. Soy can replace animal fat and dairy product and maintains cholesterol levels. It also prevents fat to be accumulated in our body.
Buckwheat
This whole grain contains numerous vitamins and a few mineral. It is also a gluten-free product and provides dietary fiber, which is good for bowel movement. Its antioxidant nature makes it cardio-friendly.
Salmon
This food is extremely good for heart. It contains omega-3 fatty acid and good cholesterol. It also helps reduce triglyceride levels and carries adequate amounts of protein for our body.
Nuts
Most people know that nuts have high amounts of oil, but they actually contain good cholesterol. So, nuts like almonds or pecans, walnuts or ground nuts are good for the heart health. They also contain adequate amounts of minerals like copper, magnesium, calcium, potassium, and many others including various vitamins. So your diet should include at least a teaspoon of chopped nuts on any given day.
Spinach
Spinach helps eliminate bad cholesterol which accumulates in the blood vessels, if it is taken in regular quantities at regular intervals. It also provide adequate amounts of lutein, which works against aging disease including hypertension.
Dark chocolate
Most people try to avoid chocolate like nuts, but they should avoid only the white chocolate which contains sugar. The dark chocolate is good for the heart because it contains antioxidants, which prevents arteries to be clogged. It also contains adequate amounts of flavonoids, which controls blood pressure and other cardio diseases.