Eating watermelon during summer rejuvenates you. It works not only as a refresher, but also carries many health benefits for us. Another surprising fact came to know that people have been eating watermelon since 5000 years ago. Ancient literature also refers this fruit. Almost 300 varieties of watermelon are found and easily accessible during summer.
Watermelon provides adequate amounts of water including multiple compounds such as vitamins and minerals. It contains vitamins C, A, B1, B5, and B6; minerals like magnesium and potassium. Compounds like lycopene and carotenoids are found in watermelon. Due to having multiple health benefits, watermelon can be consumed without any hesitation.
Watermelon contains the following health benefits:
1. Hydration levels
Watermelon maintains hydration levels of the body during summer and keeps away the ill effects that may be happened due to hot day. It contains 92% water, and therefore it makes you to feel refreshed and re-energized. There is no replacement of watermelon.
2. Anti-inflammatory features
The lycopene and Vitamin C helps in reducing the C-reactive protein levels which causes inflammation. The antioxidant levels also help in reducing inflammation, and thereby disease like Alzheimer’s can be prevented.
3. Heart health
Lycopene prevents high cholesterol level and thickening of artery walls. It also helps in decreasing oxidative stress. The several vitamins and minerals of watermelon improve the health qualities of your heart. Watermelon contains citrulline, which helps in increasing nitric oxide level in the body to expand blood vessels. It also helps improve blood pressure.
4. Eye health
Anti-inflammatory features of watermelon prevent age-related macular degeneration. Those who are already suffering from it can notice delayed development of the condition. In this way the loss of vision can be deferred for prolong.
5. Skin and hair benefits
Watermelon has vitamin A which helps regenerate new skin and vitamin C helps in the formation of collagen and in the development of skin tone. The harm that occurred due to sun exposure and pigmentation can be prevented by lycopene and beta-carotene.
6. Muscle Soreness
The person who is suffering from muscle soreness can eat watermelon to get immediate relief from this soreness. It also helps increase exercise endurance and performance.
7. The benefits for digestive system
Watermelon contains 92% water which improves bowel movement and cleanses the entire digestive tract. You can eat not only the red portion of watermelon, but also can have the rind and seeds since they have adequate amounts of citrulline and chlorophyll which are loaded with many health benefits.