Everyone likes "fast food", I also ;-) You don't have to give up fast food when you want to eat healthy! I have a recipe for a healthy burger for you. Enjoy!
What we need to make health burger:
- red kidney bean cutlets
- avocado sauce
- tomato puree (tomato paste)
- red onion
- pickled cucumbers
- lettuce or cabbage of your choice
- wholemeal or gluten-free rolls
RED KIDNEY BEAN BURGERS:
Ingredients:
- 220 g or 1 can of red kidney beans
- ¼ glass of brown rice
- 1⁄3 glass of sunflower seeds
- ¼ glass of paddy sesame
- 1 small onion
- 1 clove of garlic
- ½ teaspoon of cumin
- ½ teaspoon of sweet paprika
- A pinch of chilli
- 2 pinches of Himalayan salt
- A pinch of pepper
Preparation:
Cook rice in salted water. Roast sunflower seeds and sesame in a dry frying pan. Put red kidney beans into a bowl and blend into a smooth paste. Add the cooked rice, sesame, sunflower seeds, finely chopped onion and garlic, as well as all the spices. Form cutlets in your hands. Place them on a baking tray lined with baking paper. Bake for approx. 30 minutes at 180oC. After 15 minutes you can turn the cutlets to the other side.
AVOCADO SAUCE
Ingredients:
- 1 ripe avocado
- juice from half a lime
- a small clove of garlic
- a pinch of Himalayan salt
- a handful of chopped coriander
Preparation:
Drizzle the avocado with lime juice and crush it with a fork. Mix with chopped garlic and coriander. Season with a pinch of salt.
Let's making a burgers!
Cut the rolls in half and roast until warm and crispy. Then, spread tomato puree over the rolls, add some lettuce, a warm cutlet, avocado sauce, sliced onion and sliced pickled cucumber. So yummy! 😋
Bless you!
Moni 😍