Hello friends, welcome everyone to visit my post. I hope everyone is well. Last 12 days ago I saw bee pollen with a picture of sweet pumpkin flowers in my garden. Today those sweet pumpkins are growing little by little, and that's what I'm adding With post.

The flowers are the female flowers, from these they bear fruit. I must show you below how the fruit begins to fall from its flower.

Friends can eat these fruits as a vegetable and it can take up to two weeks. One of the vegetables we can serve is very good.

The Benefits of Eating Sweet Pumpkins I would like to give you some information from #Wikimedia about the benefits of eating every 100 grams of raw sweet pumpkin.

The quality of every 100 grams of raw sweet pumpkin is given below:

Energy 109 kg ( 26 kcal)

Governments 6.5 g
sugar 2.76 g
dietary fiber 0.5 g
fats 0.1 g
proteins 1 g

Calcium 21 mg (2%)
Iron 0.8 mg(6%)
Magnesium 12 mg )3%)
Manganese 0.125 mg(6%)
Phosphorus 44 mg(6%)
Potassium 340 mg(7%)
Sodium 1 mg(0%)
Zinc 0.32 mg(3%)

Some of the benefits of sweet pumpkin per 100 grams were given above, I have shared some ideas with you through Wikimedia, you will definitely benefit and the pictures I took a while ago with my mobile iPhone which are not used anywhere else. These pictures are taken from my own personal garden. This is the first time I have posted with my personal mobile.
@jaster/pictures-of-different-insects-with-bees-swollen-pumpkins
Manual post @jaster
Image this mobile iPhone 7 Plus
Camera 🎥 iPhone 7 Plus
Location Monohardi : Narshindi : Bangladesh
Category Bees 🐝 pumpkin Flower