Fortunately
Serendipity has a way of connecting things in life that just makes sense: finding an empty seat on the bus during rush hour, getting a message from an old friend you were thinking of texting a few minutes ago, finding an article about mindfulness while planning to write one.
I was thinking about writing an article about #mindfulness when I chanced upon this post by @naturalmedicine. The post promotes mindfulness, practical insights, practices and shares amazing articles showing what it is. This is a great quote from the article and sums up what mindfulness should be in the context of current events:
“So, Mindfulness isn't just for Buddhists, Yogis or New Agers. It's for everyone that wants to get the most out of life, live it on their own terms and do so in the most positive way possible.”
With all that is happening now, I still believe that all is well in the world. The invisible hand of destiny quietly guides us, unpretentiously and without prejudice. The magnitude of the Coronavirus pandemic is unnerving and the quarantine protocols set in place has taken a toll on us because not everyone can meditate all day.
But, sitting all day in meditation to understand what our life and the universe is shouting at us is one path, but it isn’t the only one; we can also read articles from the Natural Medicine community on the #hive blockchain (shameless self-promotion. LOL.) to take a small step towards enlightenment. But seriously though, it’s about connecting to like-minded people who share the same passion for life and bringing the best out of everyone. It brings a different perspective from the outside that might resonate with the light you have within. But, don’t take my word for it, you can read about it here link.
A short story about meditation and coping with isolation...
Whenever I close my eyes to meditate, I am greeted by a cacophony of memories, images and ideas scrambling everywhere. Then a time comes when it becomes something that I would call a subconscious symphony. Then arrives that moment when that sublime feeling of something indescribable occurs. Finally, I smell vegetarian stir-fried tofu from the kitchen and I know that it’s time to eat dinner. :-)
Joyful Journey
Of course, this is just me. Meditation is a personal practice that anyone can do. All, if not most, of the seasoned meditators that I know of have developed their own unique way of opening up to the divine and this is what makes it remarkable: in meditation, as in life, there are many paths leading up to the same destination; a mindful life is being aware of that we share this journey with others, hopefully, to uplift each other at times when we grow tired.
Conclusion
As we enter another day, uncertain of what the future awaits, I want to practice being more mindful of how I affect others with my words and actions. Thanks for sharing this short journey with me. I appreciate the attention you gave to my ramblings about life and meditation however trivial it may be.
That’s it for now. All the best and keep safe everyone.
*all photos are mine
**please comment what you liked (or didn't like) about the article. I am always open to improvement. Good day!