Greetings dear friends! For today I made a very healthy and cheap lunch, some beans stewed with vegetables that were too tasty. Many times we do not cook because we do not have ideas and because we do not have meat, chicken or fish and we do not know what to do, and everything is with knowing how to prepare something very nutritious and tasty that will feed you in a healthier way. Here is my new recipe, I hope you like it.
INGREDIENTES / INGREDIENTS: 🔪
- 1/2 kilo de caraotas rojas, 4 papas medianas, 2 tomates, 1 cebolla, 3 ajíes dulces, vainitas, cebollin, cilantro, 1 zanahoria, sal al gusto, aceite, agua.
- 1.10 lbs of red beans, 4 medium potatoes, 2 tomatoes, 1 onion, 3 sweet peppers, green beans, chives, coriander, 1 carrot, salt to taste, oil, water.
PREPARACIÓN / PREPARATION; 🍝
- En una olla con agua agregamos las caraotas rojas previamente lavadas, añadimos sal al gusto y hervimos por 30 min o hasta que estén blandas.
- In a pot with water add the previously washed red beans, add salt to taste and boil for 30 min or until soft.
- Cortamos en trocitos las vainitas ya lavadas, la cebolla y tomates.
- Cut the washed green beans, onion and tomatoes into small pieces.
- En un sartén añadimos un chorrito de aceite y agregamos las vainitas, cebolla y tomates previamente cortados.
- In a frying pan we add a drizzle of oil and add the green beans, onion and tomatoes previously cut.
- Cortamos los ajíes dulces y cebollin en trozos pequeños.
- Cut the sweet peppers and chives into small pieces.
- Añadimos al sofrito a temperatura media.
- Add to the sauce at medium temperature
- Añadimos sal al gusto y mezclamos todo muy bien.
- Add salt to taste and mix everything very well.
- Cortamos es trozos las papas y zanahoria.
- Cut the potatoes and carrots into pieces.
- Agregamos las papas y zanahoria a la olla de las caraotas.
- We add the potatoes and carrots to the pot of beans.
- Añadimos el sofrito y mezclamos de nuevo y tapamos a fuego alto.
- Add the sauce and mix again and cover over high heat.
- Ya el olor se expande por la casa, muy sabroso está quedando nuestras caraotas guisadas.
- The smell is already spreading through the house, our stewed beans are being very tasty.
- Cortamos el cilantro y agregamos de último y tapamos,
- Cut the coriander and add last and cover,
- Apagamos y dejamos reposar.
- We turn off and let it rest.
- Servimos al gusto de cada quien.
- We serve to the taste of each one.
¡UNA COMBINACIÓN MUY SABROSA CON ARROZ COCIDO Y PLÁTANO FRITO!, SANO Y SABROSO
A VERY TASTY COMBINATION WITH COOKED RICE AND FRIED PLANTAIN!, HEALTHY AND TASTY
Otras de mis publicaciones/Other of my publications
@yiobri
