Greetings dear friends! For today I prepared a succulent and nutritious lunch; Sardines are underrated many times, however we can make them in different ways and they will still be very tasty. Their high content of Omega 3 make them very healthy and recommended for people with high cholesterol and are very beneficial for diets. A very balanced food that combined with potatoes, carrots and vegetables are delicious. Here I present my new recipe that I hope you like.
INGREDIENTES: 🐟🥔🥕🌶🥬🧅🧄🧂
- 6 sardinas frescas, 1 cebolla, 2 granos de ajo, 3 ajíes dulces, 3 tomates, 3 papas, 2 zanahorias, cebollín, cilantro, perejil, sal al gusto, aceite, agua.
INGREDIENTS:
- 6 fresh sardines, 1 onion, 2 grains of garlic, 3 sweet peppers, 3 tomatoes, 3 potatoes, 2 carrots, chives, coriander, parsley, salt to taste, oil, water.
PREPARACIÓN: 🍜
- Lavamos y cortamos en trocitos los ajíes dulces, cebolla y ajo.
- We wash and cut the sweet peppers, onion and garlic into small pieces.
- Igualmente lavamos y cortamos el cilantro, perejil, cebollín y los tomates.
- We also wash and cut the coriander, parsley, chives and tomatoes.
- En un sartén agregamos un poco de aceite y calentamos, agregamos el ajo y cebolla, removemos por 1 minuto y agregamos los ajíes dulces.
- In a pan we add a little oil and heat, add the garlic and onion, stir for 1 minute and add the sweet peppers.
- Añadimos los tomates, cebollín, perejil y cilantro, mezclamos y sofreimos todo.
- Add the tomatoes, chives, parsley and coriander, mix and fry everything.
- Lavamos y cortamos las papas en trozos y la zanahoria en rodajas.
- We wash and cut the potatoes into pieces and the carrot into slices.
- Agregamos las papas y zanahorias al sofrito.
- We add the potatoes and carrots to the sauce.
- Agregamos 2 tazas de agua y mezclamos, espolvoreamos la sal al gusto.
- Add 2 cups of water and mix, sprinkle the salt to taste.
- Lavamos, quitamos las escamas a la sardina y cortamos la cabeza y la cola, le quitamos todo el espinazo y volvemos a lavar.
- We wash, remove the sardine scales and cut off the head and tail, remove the entire spine and wash again.
- Agregamos 2 tazas de agua y añadimos las sardinas.
- We add 2 cups of water and add the sardines.
- Removemos y tapamos el sartén por 10 minutos a fuego alto.
- We remove and cover the pan for 10 minutes over high heat.
- Cortamos un poco de perejil (puede ser albahaca, apio españa o celeri).
- Cut a little parsley (it can be basil, Spanish celery or celeri).
- Agregamos a la salsa la hierba aromática de su preferencia.
- We add the aromatic herb of your choice to the sauce.
- Tapamos el sartén, apagamos y dejamos reposar. El olor de la comida se expande por toda la casa, muy sabroso.
- We cover the pan, turn off and let it rest. The smell of food spreads throughout the house, very tasty.
- Listo amigos, a servir y comer sabroso.
-Ready friends, to serve and eat tasty.
🍲¡UN ALIMENTO MUY SUSTANCIOSO Y SABROSO, ACOMPAÑADO DE UN ARROZ, LA COMBINACIÓN PERFECTA!🍲
A VERY SUBSTANTIOUS AND TASTY FOOD, ACCOMPANIED BY A RICE, THE PERFECT COMBINATION!
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Pasta con salsa de tomates y albahaca /pasta with tomato sauce and basil
Advance L4 A350a Dual Sim Quad Core
The photos are my property taken with my Blu Advance L4 A350a Dual Sim Quad Core cell phone
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