Sleeping well through out the night will make you wake up with freshness and happiness. The time before bed will be the happy moment that you will be with yourself. Today, I would like to recommend you 8 great tips to make you sleep well and change your life more happy, you just change a little bit of your sleeping habits.
Eating - Being hungry is the enemy of falling asleep. But to avoid to be fat, you must eat only healthy fruits before bedtime such as bananas, cherries and kiwis, etc.
Turn off all lights in your bedroom - Before going to bed, you should be in the dark atmosphere by turning off all lights in your bedroom;
No smart phone, no tablet, no games, no TV., etc. before bedtime
Exercise a little bit for approximately 10-15 minutes before going to bed. This will help to relax muscles and make you sleep better.
Just close your eyes and do not think or worry about anything for approximately 10-15 minutes. This will help you feel better and sleep well.
Write stories that you were impressed each day. This will relax your mind and sleep happily.
Sleep in warm and comfortable environment. Wear comfortable pajamas. It is also important that all bedding sets such as pillows, blankets, etc. should be clean and no dust. No mosquitoes disturb you while sleeping.
Listening to soft music will make you feel happy and sleep well.
Hope this information would be helpful for you all at Steemit! ___