There's a lot of conflict in the world today. Countries fighting, individuals fighting physically, verbally. There exists unrest and dissatisfaction of people within each country. There is a lack of trust in Government accountability and reliability throughout the world. The level of emotional disdain throughout existence is high.
Experiment: See where you can spot anger inside yourself over the course of a week. Like, make a mental note of each time your are pissed off, agitated, annoyed, irritated, want to explode, go into blame, justification, excuses, gossip, and or any other form of judgement.
On a personal note: I didn't realize how much I've been allowing subtle moments of anger to accumulate within myself...which have been different bits of suppression. The suppression has existed, compounded within self-censorship - where i would not voice myself, and also by voicing myself within a state of anger.
Word regard is something I am working on fine tuning. See, I've allowed myself to be a bit careless with my words in how i give them, express them...where in many instances - I justify less than great behavior with how i communicate myself in words. Justifying to share words that are less than my best, and tainted with an energetic charge of my own cognitive dissonance.
I forgive myself for accepting and allowing myself to panic in my communication where i go into a defense versus offense mentality and I am espousing externally the accepted and allowed internal conflict within me that is less than my best. I realize I am capable of my best efforts in each and every single moment. I realize Breathing, taking a moment to connect in body and mind with breath is a practical way for me to support myself in slowing down and speaking from the heart. Making myself Legit to the core as how I walk my talk.
I commit myself to my best efforts.
I realize my life is about supporting myself to be the best version of myself. My effectiveness in being the best, supports myself in living my utmost potential and supports and encourages others to do the same.
This post has been inspired from the depths of the Eqafe Recording - Why is the World Becoming Angrier? - Heart of Matter
https://eqafe.com/i/mmcdonald-why-is-the-world-becoming-angrier-heart-of-matter
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