Work out time :p Did you drink you coooffeeeIIn before??? We are doing 8km, dogs ready, dragon ready, music ON, lets start :D
Soooo look at that, we are now dogs, dragon &&&& a calf :P O.o He seems to be all cool, after jumping the fence ;)
Do note, i have dogs.. herder dogs.. my Yeah we neeeed a break here :P LOL
Autumn in fulllll glory, wer now at 4km, so nooo rest, keep going guys :D💗
Do to our follow runner LOL i today took all pictures wizz iphone :) This is from the back trail, so we have now done 7.5km :P
As pulse should be high still, lets do some squats, as i have dogs i also have dog food sacks, which i use as weight, so 12kg added on each squats, yes them muscles should be cryyying ;)
