Eze Sánchez is a life coach and expert in non-violent communication living in Gainesville, Florida.
Here he tells us the story of how he first conceived the idea of being a life coach, even before he knew there was a name for it. Practicing reiki and massage therapy, he found that many times the important thing for the client was being heard in a space free of judgement. Being so ready to listen carefully to people, he found that often they would open up to him in a way they wouldn't even open up to their closest friends.
Being very afraid of having a lack of security or stability, he learnt to be honest with himself about the message behind the fear, and so he planned carefully to make the transition as smooth as possible.
In the interview, Eze and Kurt discuss how the principles of nonviolent communication can help people to find the messages behind their emotions, about how to make a significant and sustainable life transition, and how a person's nature can be expressed in limitless ways in their search for fulfillment.
For the podcast, follow this link
When speaking to someone, we might find that our mind suddenly goes blank. This can be a source of frustration, or a spontaneous meditation. For a moment we find ourselves free from any thought, and, circumstances providing, we can simply relax into that space.
During seated meditation, one might find that the situation is reversed. Now one seeks an absence of thought, and it is a busy mind that is a source of frustration.
The great thing about meditation is, there is no rush. If the mind relaxes during your first session, that is wonderful. If your mind relaxes when you reach the hundredth session, that is just as valuable.
For the podcast follow this link