Today I Learned : You may lose about 1 kilogram while sleeping thro...

Today I Learned : You may lose about 1 kilogram while sleeping through respiration and perspiration

enter image description here

It’s amazing & also unbelievable that you may lose your weight upto 1 Kilogram while sleeping through breathing & sweating. Most of the weight we lose during sleep is liquid substance (i.e. water) weight that discharges our body.

During Sleep you may lose 1.9 grams of weight per minute
So in calculation : 1.9 gm. X 60 = 114 gm. of weight per hour.
If you sleep average 8 hours, then, 114 gm. X 8 = 912 gm. (nearly 1 Kg. of weight)

enter image description here

Reference : http://todayilearned.co.uk/2014/04/08/the-average-person-loses-1-kg-of-weight-during-sleep-through-breathing-and-sweating/

Source of images used in this post : img-source1, img-source2

follow me on steemit AND resteem it

follow me on twitter https://twitter.com/Royalmacro

                     MY STATS
   REPUTATION SCORE : 66.3 | TOTAL FOLLOWERS : 210
   TOTAL BLOG POSTS : 283  | TOTAL LIKES : 12925
   TOTAL EARNINGS   : $2410.1