I want to be a beacon to lead people to change. This is my goal in weight loss coaching. But instead I am a shining example to envy. People tell me ALL THE TIME how inspired they are by my story.
Inspired to do what?
Nothing, most of the time.
I talked to someone today about the fear of change and how it paralyses us. Over and over again I see it. The feeling is:
I cannot take the big steps, so I will not do anything.
I was there.
I was there for most of my life.
I never thought I could ever, or would ever, lose weight and get healthy.
And then.
All of the sudden I did.
It only took eight months to lose 80 pounds after the first 45 came off slowly.
I tell people:
- Eat less crap
- Eat more nutrition
- Get more rest
- Exercise 10 minutes a day every day.
Just take those small steps to get started and I will help you continue.
But it is not good enough.
They say, "You look amazing in your before and after photos."
But they do not want to do what I did. They want to go keto, vegan. They want to intermittently fast or get surgery.
Anything is better than taking the bull by the horns and slowly working to improve.
And even if they do like my ideas, they are doing it tomorrow and they will get back to me.
My post is for the #freewrite single prompt weekend challenge by @mariannewest. Freewrite is a great way to post on steemit when you do not think you have the time, or talent, or anything to say. It’s a great way to start regular posting on steemit. I know you can do this too! Here is Marianne’s freewrite prompt post for today. Give it a try and surprise yourself.
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Minnow tips!
Here is my latest minnow tips post if you struggle here at steem.
These tips can help you even if you are not new.
Monday Minnow Tips for Everyone from @fitinfun
Contents of the Above Post
What should I do EACH DAY on STEEM with low power?
What to do with your STEEM
Are you shooting blanks with your votes?
Should you use an autovoter?
Join qurator
Do not post to nowhere
Why bother to comment?
How and Why to use kryptonia
How to get Upvotes
For Twitter Users
How and Why to lease delegated sp
Curation Trails
Using Discord
Please Help Me Keep Helping at STEEM
Please follow my blogs:
@fitinfun
@fitinfunfood
@bxlphabet is my son's blog, and I am so grateful he has returned.
We all post on Busy most days, where their upvote for us is based on the collective SP of our followers. We follow back, because we love you.
Put my blogs on your curation trail
@fitinfun
@fitinfunfood
@bxlphabet
This is the power of STEEM.
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Statistics say that only 5% of people with health resolutions for the New Year will still be on track after Super Bowl Sunday. Is your fitness equipment still out handy, and are you still on a "diet?" Soon we will be in Bathing Suit Season. Are you ready?
I lost "Half My Size" eight years ago by using natural methods. I started on December 5th and did not give up. You can do it too!
This is Sharon @fitinfun. I am posting:
Healthy Food Ideas on @fitinfunfood
Motivation Minnow Tips and Everything Else on @fitinfun
@bxlphabet is posting Southern California, steemmonsters and dtube videos.
Please follow along or contact me directly if you would like some individual help with weight loss and health. Anyone can do this if I did.
This post was made from https://ulogs.org