Like women, men also need body care to look attractive. Especially if you have high activity and often meet with clients. Being excellent has become a necessity. Here are 5 basic treatments that men have to do to make them look clean, healthy and charming.

1. Take care of the face

The man whose skin looks well groomed is certainly more pleasant. Because the skin of men tends to be thicker than women, due to the buildup of testosterone in the epidermal layer of the skin. Naturally, men's skin tends to be more oily and have large pores, even dry easily.

Take care by:

Diligently cleanse your face after you are done. Scrubbing the face once a week or when the skin feels rough.

Drink at least 1.5 liters of water to avoid dehydration of the skin. Eat foods rich in vitamin A (carrots, sweet potatoes, green vegetables) that are good for maintaining skin beauty.

Wear moisturizers that contain sunscreen to protect the skin from the harmful effects of sunlight.

2. Body odor free

A man's body is more sweaty and smelly, especially in moist areas such as underarms. The cause is again the hormone testosterone which triggers apocrine production, namely sweat in this particular area.

To overcome this:

Use deodorant that effectively reduces body odor

Keep your body clean by bathing 2 times a day, especially after activities.

Reduce consumption of animal protein to reduce apocrine gland production. Animal protein gives acidic properties to the body that will come out through sweat. Replace with vegetable protein and drink Nutrilite Hi-Protein which provides high quality protein and calcium enriched.

3. Hair is neatly arranged

Baldness is often experienced by men, due to the hormone Dihydrotestosterone (DHT) which can reduce the number of hair follicles on the scalp. While oil production glands on the male scalp are also greater and trigger dandruff.

Dilute the shampoo so that the hair is clean. Cut your hair regularly and discuss the hairstyle with a hair stylist subscription to find the right hairstyle.

Consumption of foods that are beneficial for maintaining healthy hair such as fish rich in Omega 3 or Nutrilite Salmon Omega 3, if necessary.

4. The chin is maintained

If you want to highlight the masculine side, it's free to just keep your beard and mustache. However, don't forget to take care of it. Don't forget to clean and shave it regularly to make it look neat. Use Artistry Men Smooth Shave Foam to protect against shaving rashes.

5. Always fragrant tempting

It is important for men to have a special fragrance. Don't hesitate to try a variety of male perfumes to find the right one for your character. Citrus and woody scents usually describe men who are mature and happy with challenges. The perfume that suits you is "Unknown" from Artistry Men. A refreshing blend of citrus and woody scents is suitable for those of you who like adventurous challenges.

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