Yes i want to have fun When summer comes, it's time to have fun with family or friends. The place is everything: the Bay of My city awaits you with its multitude of activities to make you spend a memorable moment.

Having fun is part of the pleasures of life. In addition to contributing to good mental health, it can help to keep fit. But more importantly, playing outdoors - whenever possible - encourages good habits. In this regard, the World Health Organization indicates that it would be possible to reduce heart disease by 80% and prevent 40% of cancers simply by adopting healthy lifestyle habits.

So where is the ideal place to have a good time with family or friends, and especially to enjoy the summer?

Sun Life Financial found him 5 minutes from downtown Quebec City, at the Baie de Beauport. "For the second year in a row, we are helping revitalize this unique site to make the experience even more enjoyable for families," says Robert Dumas, president of Sun Life Financial in Quebec.

Unmatched programming ... in an enchanting setting

Located on the shores of the St. Lawrence in an enchanting setting, the Bay of Beauport offers a unique environment with its sandy beach and stunning views of the river. For several weeks now, Sun Life Financial has been pushing 2017 programming to new heights. More diversified than ever, this one will seduce young and old thanks to its 120 activities planned during the summer. On the program: creative workshops, ambulatory activities, zumba and swing lessons, flying trapeze, petanque, water games, etc. For the second year in a row, visitors can also swim in the river and rent a catamaran, pedal boat, kayak, kitesurf and paddle board. Check out Sun Life Financial Programming for more on what to do on your calendar!

In addition, every weekend in the summer, Sun Life Financial's Sun Squad will greet visitors and make every effort to give them an unforgettable experience, especially on Sun Life Financial free days. The next, to be held August 20, is not to be missed!

However, to enjoy your day, especially if it's hot, have these simple tips in mind:

Protect yourself from the sun and drink water, especially on hot days
Be careful if you swim
Bring mosquito repellent
Treat your allergies