I continue the series of my posts about useful products - Dates.
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In Arab countries, dates are called "bread of the desert", because they are the main food of most residents. These amazing in their properties fruits, prolong life and strengthen the health of people for many millennia.
The native land of the date palm is Egypt and Saudi Arabia.
According to ancient traditions, the gods endowed the dates with vital properties - to heal, save from hunger, save from bad thoughts and delight, and the Egyptians from very ancient times worshiped the date palm, considering it a national tree, and called dates the berries of life.
A large number of useful carbohydrates, contained in dates, makes them an ideal and unique food. In the dates is the energy of creation, aimed at strengthening immunity and fighting various diseases.
A total of 70 grams of dates are equivalent to half the daily requirement for magnesium, and regular consumption of fruits, studies show, reduce the risk of stroke by 10%.
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The fruits of the date palm directly affect the improvement of the processes of brain activity, increase efficiency, struggle with chronic fatigue and physical overwork.
In dates contain vitamins A, B1, B2, as well as minerals of calcium, phosphorus, iron and magnesium, which make your skin beautiful and supple, and here you will find many interesting things about the benefits of dates for the body.
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Only 7 dates a day and the body will thank you! Try it very tasty and useful.
Dates are an easy food for the digestive organs, they are very easily digested and promote the digestion of other foods.
