Hello friends, today I have a dose of Omega 3, some different and healthy sardines in the oven and with that exquisite flavor that the plantain leaf gives it, I made them in the electric oven and I covered them with the plantain leaves and aluminum to absorb that peculiar flavor.
Ingredientes: 🐟🍋🌶️🧅🍌
- 500 gramos de sardinas enteras, 1 limón, ajíes dulces (rojo, verde, amarillo), 1 cebolla, 1 limón, 1 hoja de plátano, condimento, sal al gusto, papel aluminio.
Ingredients:
- 500 grams of whole sardines, 1 lemon, sweet peppers (red, green, yellow), 1 onion, 1 lemon, 1 plantain leaf, seasoning, salt to taste, aluminum foil.
Preparación / Pasos: 👨🍳
- Limpiar muy bien las sardinas, lavarlas quitarle las escamas, la cabeza y la cola.
Preparation / Steps:
- Clean the sardines very well, wash them removing the scales, the head and the tail.
- Abrir las sardinas en formas de mariposa y espolvorear con sal y condimentar.
- Open the sardines in butterfly shapes and sprinkle with salt and season.
- Luego cortar todos los aliños finamente.
- Then cut all the dressings finely.
- Vamos rellenando cada sardina.
- We are filling each sardine.
- Rellenamos todas las sardinas y cerramos.
- We fill all the sardines and close.
- Las envolvemos en hoja de plátano individualmente.
- We wrap them in plantain leaf individually.
- Las colocamos en otra hoja de mayor tamaño.
- We place them on another larger sheet.
- Envolvemos todo con papel aluminio.
- We wrap everything with aluminum foil.
- Colocamos en una bandeja con media taza de agua.
- We place on a tray with half a cup of water.
- Llevamos al horno por media hora.
- We take to the oven for half an hour.
- Abrimos las hojas y servimos.
- We open the leaves and serve.
¡Muy rápido y diferente.se los recomiendo no se pierdan de esta experiencia culinaria!🍴🐟
Very fast and different, I recommend you do not miss out on this culinary experience!
Creando decorativos bastones navideños /Creating decorative christmas canes
Espaguetis con salsa de berro / Spaghetti with watercress sauce
The photos are my property taken with my Blu Advance L4 A350a Dual Sim Quad Core cell phone
100% ORIGINAL CONTENT
@yiobri
The gifs were created by the ToonMe.app program and EzGifMaker
