Greetings fellow steemit fruits and veggies munchers. I know it has been a while since I have made a post for this wonderful weekly contest. Life has been so busy in the past few months that it mainly kept me way from steemit, but I haven't forgotten about this great initiative hosted by the amazing @lenasveganliving and @plantstoplanks.
Ever since we moved into this house with a 4-hectare plot of land packed with fruit trees I have been in love with the starfruit tree. I remember when I still lived in Belgium seeing this fruit popping up in grocery stores around Christmas and its shape and taste always intrigued me.
Though there these little fruits of heaven came at about 3 euros a piece, here we have a tree packed with this beautiful treats....
#FREE-LOCAL-HOMEGROWN-ORGANIC...... PURE TROPICAL BLISS!
Starfruit, aka carambola, is a tropical fruit with a delicious sweet and sour flavor. It is native to the Malayan peninsula and cultivated in many parts of SE-Asia, Pacific Islands and China. Though I think it is super delicious, plentiful and easy to grow, you hardly see it in the markets here. Not sure why this is but I am super happy to have a tree in the garden.
And of course, it's good for you too. It is packed with vitamins C and fiber and provides decent amounts of magnesium, vitamin b5, folate, copper, potassium and it has some protein too. And one serving only has 28 calories and 6 grams of carbs.
Starfruit Green Smoothie
Ingredients
2 cups unsweetened coconut water (also from the garden in my case)
1 large starfruit
2 cup moringa leaves or spinach
1 large kiwi fruit
1/2 avocado
2 small tropical frozen bananas (also from the garden in my case)
1 cup frozen mango and pineapple mix
Blendmoringa and water until smooth. Add remaining ingredients and blend again. If you have a high-speed blender you can blend everything at once. Add more coconut water of needed. Top with superfoods if you like.
HAPPY FRUITS AND VEGGIES MONDAY ღ ღ ღ
FYI: For green smoothie tips, tricks, and recipes, download my FREE GREEN SMOOTHIE EBOOK HERE!
ALL CONTENT IS MINE AND ORIGINAL!
PICTURE(s) TAKEN WITH NIKON D5600 AND HUAWEI Y9
LET'S CONNECT!
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