To recover from my long run yesterday I did an easy run today. I ran on flat gravel and asphalt roads. Nothing special happened on the run and the scenery was not worth taking a picture (mostly houses and cars 😂) In total I did 11.25 km with an average heart rate of 142 bpm. Tomorrows post will hopefully be more interesting again 😉 Here you can see the details of my run:
Here are some stats of the 10 runs I did so far for my challenge:
| Average per day | Total | |
|---|---|---|
| Duration | 75 m 41 s | 12 h 36 m |
| Distance | 11.52 km | 115.17 km |
| Ascent | 328 m | 3280 m |
| Descent | 322 m | 3225 m |
| Heart rate | 154 bpm | |
| Pace | 6 m 25 s | |
| Cadence | 82 spm |
This concludes my daily run #10. See you soon and until then..
..happy running 🏃
Check out my previous posts:
Daily Running Challenge - Day #9 - Long Run
Daily Running Challenge - Day #8 - Recovery Run
Daily Running Challenge - Day #7 - Hill Repeats
Daily Running Challenge - Day #6 - Uphill Run
Daily Running Challenge - Day #5 - Recovery Run