Today I finished my daily run #8.
This means I'm running daily already over a week. It is the first time for me, that I ran every single day of a week. Let's see how long I am able to keep up with the challenge.
Today I did a rather short recovery run, which means there is not much that I can tell you about my run 😄 Tomorrow will be more interesting again, because I'm planning on doing a long run.
In total I did 5.3 km with an average heart rate of 145 bpm, almost on the same trail as yesterday. Here you can see the details of my run:
Here are some stats of the 8 runs I did so far for my challenge:
| Average | Total | |
|---|---|---|
| Duration | 65 m 55 s | 8 h 47 m |
| Distance | 9.91 km | 79.29 km |
| Ascent | 274 m | 2195 m |
| Descent | 269 m | 2150 m |
| Heart rate | 155 bpm | |
| Pace | 6 m 28 s | |
| Cadence | 82 spm |
This concludes my daily run #8. See you soon and until then..
..happy running 🏃
Check out my previous posts:
Daily Running Challenge - Day #7 - Hill Repeats
Daily Running Challenge - Day #6 - Uphill Run
Daily Running Challenge - Day #5 - Recovery Run
Daily Running Challenge - Day #4 - Recovery Run
Daily Running Challenge - Day #3 - Tempo Run