Today I did an uphill run, because I was feeling much better again. I ran up a small mountain near my hometown in Austria. There is still lots of snow on the mountains. This was a bit challenging on my way up, especially on the last part, because I sank into the snow with my feet, making running extremely exhausting. For the last few meters I even had to walk. Still it was a very nice run and I managed to catch the sunset:
I hope the snow will be gone soon, so I can do bigger (and more extreme) trail runs 😅
In total I did 13.22 km with an elevation gain of 615 m and an average heart rate of 162 bpm. Here you can see the details of my run:
Here are some stats of the 6 runs I did so far for my challenge:
| Average | Total | |
|---|---|---|
| Duration | 75 m 31 s | 7 h 33 m |
| Distance | 11.2 km | 67.17 km |
| Ascent | 339 m | 2035 m |
| Descent | 336 m | 2015 m |
| Heart rate | 156 bpm | |
| Pace | 6 m 34 s | |
| Cadence | 82 spm |
This concludes my daily run #6. See you soon and until then..
..happy running 🏃
Check out my previous posts:
Daily Running Challenge - Day #5 - Recovery Run
Daily Running Challenge - Day #4 - Recovery Run
Daily Running Challenge - Day #3 - Tempo Run
Daily Running Challenge - Day #2 - Recovery Run
Daily Running Challenge - Day #1 - Long Run