Because I didn't have so much time available for my run and I didn't do an interval this week, I did a short hill repeat workout today. I started with about 10 minutes of warm up, then I did 5 hill repeats and afterwards about 10 minutes cool down. In total I ran 6.82 km with an average heart rate of 158 bpm. Here you can see the details of my run:
Here are some stats of the 7 runs I did so far for my challenge:
| Average | Total | |
|---|---|---|
| Duration | 70 m 20 s | 8 h 12 m |
| Distance | 10.57 km | 73.99 km |
| Ascent | 304 m | 2125 m |
| Descent | 298 m | 2085 m |
| Heart rate | 156 bpm | |
| Pace | 6 m 27 s | |
| Cadence | 82 spm |
This concludes my daily run #7. See you soon and until then..
..happy running 🏃
Check out my previous posts:
Daily Running Challenge - Day #6 - Uphill Run
Daily Running Challenge - Day #5 - Recovery Run
Daily Running Challenge - Day #4 - Recovery Run
Daily Running Challenge - Day #3 - Tempo Run
Daily Running Challenge - Day #2 - Recovery Run