Today I went skiing in the morning. The sun came out and it was quite warm, making the snow very soft like usually in spring. When I arrived back home I suddenly heard a thunder and it started raining heavily and even hailing for a short time. At that moment I thought that I wouldn't be able to go for a run today. However in the afternoon the weather got much better again and I was able to go for a long run as planned.
I ran mostly on trails starting at an elevation of about 500 meters. First I ran up a mountain called "Juffinger Jöchl (1181m)", which is close to where I live. Afterwards I ran half the way up another mountain called "Möslalm" to get a total of 1000 meters ascent. Here are two pictures of the top of the first peak:
Because I started a bit late it got dark at the end of my run, but I was able to complete it without problems 😁 In total I did 24.63 km with an average heart rate of 161 bpm and 1001 vertical meters. Here you can see the details of my run:
Here are some stats of the 9 runs I did so far for my challenge:
| Average | Total | |
|---|---|---|
| Duration | 76 m 47 s | 11 h 31 m |
| Distance | 11.55 km | 103.92 km |
| Ascent | 356 m | 3200 m |
| Descent | 351 m | 3155 m |
| Heart rate | 155 bpm | |
| Pace | 6 m 29 s | |
| Cadence | 82 spm |
This concludes my daily run #9. See you soon and until then..
..happy running 🏃
Check out my previous posts:
Daily Running Challenge - Day #8 - Recovery Run
Daily Running Challenge - Day #7 - Hill Repeats
Daily Running Challenge - Day #6 - Uphill Run
Daily Running Challenge - Day #5 - Recovery Run
Daily Running Challenge - Day #4 - Recovery Run