Running makes me go outside and enjoy nature.
Today was just beautiful and if it wasn't for the running, maybe I wouldn't even have gone outside. It was quite warm and there were almost no clouds in the sky. We still have winter here in Austria, but today felt more like a spring day already. Well technically it will be spring in about a week, so maybe thats why it was so nice outside 😂
I went for a lengthy recovery run with a few vertical meters and inhaled nature as much as I could 😄 In total I did 14.02 km with an average heart rate of 146 and 270 vertical meters. Here you can see the details of my run:
Here are some stats of the 11 runs I did so far for my challenge:
| Average per day | Total | |
|---|---|---|
| Duration | 76 m 40 s | 14 h 3 m |
| Distance | 11.74 km | 129.19 km |
| Ascent | 323 m | 3550 m |
| Descent | 316 m | 3475 m |
| Steps | 12672 | 139393 |
| Cadence | 83 spm | |
| Heart rate | 153 bpm | |
| Pace | 6 m 24 s |
This concludes my daily run #11. See you soon and until then..
...happy running 🏃
Check out my previous posts:
Daily Running Challenge - Day #10 - Recovery Run
Daily Running Challenge - Day #9 - Long Run
Daily Running Challenge - Day #8 - Recovery Run
Daily Running Challenge - Day #7 - Hill Repeats
Daily Running Challenge - Day #6 - Uphill Run