Today I did an uphill tempo run. It was quite intense and my heart rate stayed up really high. I managed to catch the last sun light at the top, it was really cloudy though:
In total I did 12.04 km with an average heart rate of 169 and 625 vertical meters. Here you can see the details of my run:
Here are some stats of the 12 runs I did so far for my challenge:
| Average per day | Total | |
|---|---|---|
| Duration | 77 m 25 s | 15 h 29 m |
| Distance | 11.77 km | 141.23 km |
| Ascent | 348 m | 4175 m |
| Descent | 340 m | 4085 m |
| Steps | 12750 | 153002 |
| Cadence | 82 spm | |
| Heart rate | 155 bpm | |
| Pace | 6 m 28 s |
This concludes my daily run #12. See you soon and until then..
...happy running 🏃
Check out my previous posts:
Daily Running Challenge - Day #11 - Recovery Run
Daily Running Challenge - Day #10 - Recovery Run
Daily Running Challenge - Day #9 - Long Run
Daily Running Challenge - Day #8 - Recovery Run
Daily Running Challenge - Day #7 - Hill Repeats