Today it was time for another recovery run. After going hard yesterday, I did easy 10.12 km today, with an average heart rate of a bit over 70% of my maximum heart rate. Tomorrow I will be completing my second week of daily running - quite an achievement I would say. Still far from @dailyrunner, but everyone has to start somewhere 😉
Starting from tomorrow I will be extending my average and total daily stats with weekly stats. Maybe if I find some time in the next days I will also be adding some nice graphs. I love graphs, because they make boring data look more interesting 😂
Here are the details of todays run:
Here are some stats of the 13 runs I did so far for my challenge:
| Average per day | Total | |
|---|---|---|
| Duration | 76 m 2 s | 16 h 28 m |
| Distance | 11.64 km | 151.35 km |
| Ascent | 327 m | 4255 m |
| Descent | 319 m | 4150 m |
| Steps | 12540 | 163026 |
| Cadence | 82 spm | |
| Heart rate | 154 bpm | |
| Pace | 6 m 25 s |
This concludes my daily run #13. See you soon and until then..
...happy running 🏃
Check out my previous posts:
Daily Running Challenge - Day #12 - Uphill Tempo Run
Daily Running Challenge - Day #11 - Recovery Run
Daily Running Challenge - Day #10 - Recovery Run
Daily Running Challenge - Day #9 - Long Run
Daily Running Challenge - Day #8 - Recovery Run