Already two full weeks of daily running.
Today was my 14th daily run. I did and uphill run on the same trail as two days ago. This time I didn't go all the way up, because it was quite misty:
In total I did 11.18 km with an average heart rate of 155 bpm and 455 vertical meters. Here you can the details of my run:
Here are some stats of the 14 runs I did so far for my challenge:
| Average per day | Total | |
|---|---|---|
| Duration | 76 m 2 s | 17 h 44 m |
| Distance | 11.61 km | 162.53 km |
| Ascent | 336 m | 4710 m |
| Descent | 329 m | 4600 m |
| Steps | 12536 | 175506 |
| Cadence | 82 spm | |
| Heart rate | 154 bpm | |
| Pace | 6 m 26 s |
This concludes my daily run #14. See you soon and until then..
...happy running 🏃
Check out my previous posts:
Daily Running Challenge - Day #13 - Recovery Run
Daily Running Challenge - Day #12 - Uphill Tempo Run
Daily Running Challenge - Day #11 - Recovery Run
Daily Running Challenge - Day #10 - Recovery Run
Daily Running Challenge - Day #9 - Long Run