Today i did a short recovery run in the morning, because I am playing indoor volleyball and I had two matches in the afternoon. We lost the first match, but won the second 😊 Tomorrow I will be running something bigger again, if the weather is ok - it's quite cold here in Austria again right now (about -1°C).
I finally managed to extend the stats with a weekly section. The graphs have to wait until I find some more time 😄
In total I did only 5.21 km today with an average heart rate of 150 bpm and a pace of 05:46 min/km. Here you can see the details of the run:
Stats of my 15 runs
| Daily | Weekly | Total | |
|---|---|---|---|
| Duration | 72 m 58 s | 8 h 30 m | 18 h 14 m |
| Distance | 11.18 km | 78.28 km | 167.74 km |
| Ascent | 320 m | 2242 m | 4805 m |
| Descent | 312 m | 2184 m | 4680 m |
| Steps | 12046 | 84324 | 180695 |
| Cadence | 83 spm | ||
| Heart rate | 154 bpm | ||
| Pace | 6 m 24 s |
This concludes my daily run #15. See you soon and until then..
...happy running 🏃
Check out my previous posts:
Daily Running Challenge - Day #14 - Uphill Run
Daily Running Challenge - Day #13 - Recovery Run
Daily Running Challenge - Day #12 - Uphill Tempo Run
Daily Running Challenge - Day #11 - Recovery Run
Daily Running Challenge - Day #10 - Recovery Run