Running was quite uncomfortable today - it had -1°C, was windy and snowed a little 😅 Still I tried to ignore the weather and go for a decently long run. Once again, I went up the "Möslalm (1109 m)" in my hometown. This time I didn't go all the way up to the top, but only to the hut, which is located 40 m below it (the last part is still really snowy and slippery). However, today I went up to the hut, down to the bottom and back up again 😄
In total I did 15.95 km with an average heart rate of 154 bpm and a total of 835 vertical meters. Here you can see the details of my run:
Stats of my 16 daily runs
| Daily | Weekly | Total | |
|---|---|---|---|
| Duration | 75 m 49 s | 8 h 50 m | 20 h 13 m |
| Distance | 11.48 km | 80.36 km | 183.69 km |
| Ascent | 352 m | 2467 m | 5640 m |
| Descent | 344 m | 2406 m | 5500 m |
| Steps | 12502 | 87517 | 200040 |
| Cadence | 82 spm | ||
| Heart rate | 154 bpm | ||
| Pace | 6 m 27 s |
This concludes my daily run #16. See you soon and until then..
...happy running 🏃
Check out my previous posts:
Daily Running Challenge - Day #15 - Recovery Run
Daily Running Challenge - Day #14 - Uphill Run
Daily Running Challenge - Day #13 - Recovery Run
Daily Running Challenge - Day #12 - Uphill Tempo Run
Daily Running Challenge - Day #11 - Recovery Run