I went running pretty late again today. The sun was already setting at the middle of my run, which made the sky just beautiful:
Today I did a tempo run and tried to challenge myself by going further than I ever have for a tempo run in training. I did 8 minutes of warmup followed by 10 km in a fast pace and 13 minutes cooldown. I performed better than I expected and was able to finish the 10 km in 44 minutes and 10 seconds with an average pace of 4:25 min/km. It was quite hard in the middle and several times I thought of stopping, but somehow I managed to push through till the end. Here are the details of my run:
Stats of my 17 daily runs
| Daily | Weekly | Total | |
|---|---|---|---|
| Duration | 75 m 8 s | 8 h 45 m | 21 h 17 m |
| Distance | 11.58 km | 81.08 km | 196.90 km |
| Ascent | 336 m | 2355 m | 5720 m |
| Descent | 328 m | 2293 m | 5570 m |
| Steps | 12428 | 86996 | 211277 |
| Cadence | 83 spm | ||
| Heart rate | 154 bpm | ||
| Pace | 6 m 22 s |
This concludes my daily run #17. See you soon and until then..
...happy running 🏃
Check out my previous posts:
Daily Running Challenge - Day #16 - Uphill Run
Daily Running Challenge - Day #15 - Recovery Run
Daily Running Challenge - Day #14 - Uphill Run
Daily Running Challenge - Day #13 - Recovery Run
Daily Running Challenge - Day #12 - Uphill Tempo Run