After the hard workout yesterday I did a recovery run today. In total I did 11.17 km with an average heart rate of 141 and an average pace of 05:49 min/km. Here are some details of the run:
Stats of my 18 daily runs
| Daily | Weekly | Total | |
|---|---|---|---|
| Duration | 74 m 34 s | 8 h 41 m | 22 h 22 m |
| Distance | 11.56 km | 80.92 km | 208.07 km |
| Ascent | 322 m | 2251 m | 5790 m |
| Descent | 314 m | 2195 m | 5645 m |
| Steps | 12353 | 86477 | 222371 |
| Cadence | 83 spm | ||
| Heart rate | 154 bpm | ||
| Pace | 6 m 20 s |
This concludes my daily run #18. See you soon and until then..
...happy running 🏃
Check out my previous posts:
Daily Running Challenge - Day #17 - Tempo Run
Daily Running Challenge - Day #16 - Uphill Run
Daily Running Challenge - Day #15 - Recovery Run
Daily Running Challenge - Day #14 - Uphill Run
Daily Running Challenge - Day #13 - Recovery Run